Amongst the top TP talks doing the rounds of corporate alleys, along with the transfer/promotion rumors very prominently appears the STEPS discussion {imagine the rage if something appears along with corporate gossip!}. Almost everyone has a wrist tracker that’s quickly flashed to show their average steps counts. The race to 10k steps a day to be healthy… First things first – this isn’t a post against those chasing STEPS and really showing remarkable discipline at it. More power to you! You are miles ahead of people with very less mobility & I am sure this is going to have a positive impact over your overall fitness and health… My provocation is walking steps with a work con-call in progress, mind working rapidly on numbers is an Exercise or Exertion? Are the 5000 steps taken during a morning 3-4K run/walk equal to the 5000 steps taking during coffee breaks? Are the 5000 steps taken while wearing a proper running shoe equal to the 5000 steps taken in your formal leath
Experiences of a Corporate Manager with Long Distance Running