The Runner in Formals

Every day we come across someone who is on a ‘PLAN’...   Mostly a purchased Diet Chart that prohibits a lot and promises weight loss, health & in some acute cases six-pack abs. & since it's a purchased plan, the discipline displayed by people is awe-inspiring! For almost many weeks you can spot them resisting evening snacks, measuring their food intake in bowls (some even delivering fantastic precision by calculating in grams), and skipping the beer pint that they would've wholeheartedly cherished! In process draining all their positive energy and making life dull in following a fitness expert's Diet Chart!   Running in the last 6+ years has made me interact with "real" fit people who don't kill their food and drink desires, rather enjoys the good food/drink experiences. We don't pack quinoa and oats in our tiffin boxes and never skip evening office snacks. We eat chips when we feel like and don't subscribe to Dieticians who would have